Last update08/06/2018


Meditation- An effortless way to reduce stress

Wednesday, 24 June 2015
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Meditation can erase a day's stress, providing inner peace and calm. The lives we lead today are stressful, caused by anxiety, tension and worry.  Inexpensive and simple, meditation does not require any special equipment and can be practiced anywhere.  

Meditation was at first meant to aid a deep understanding of lifeÔÇÖs sacred and spiritual forces. Today, it is most commonly used to reduce stress and relax the mind and body. Meditation creates a deep state of relaxation and a peaceful mind.

Benefits of Meditation

Essentially, during meditation, you focus your attention and remove jumbled thoughts that crowd your mind and cause stress. This process may result in improved emotional and physical well-being.

Physical Benefits of Meditation

On a physical level, when you meditate, the physiology experiences a change, as every cell in the body is filled with more energy. When the level of energy increases, it results in more enthusiasm, peace and joy. Meditation,

  • Decreases high blood pressure
  • Lowers any stress-related pain, such as, ulcers, insomnia, muscle and joint problems
  • Boosts the production of serotonin production, which in turn improves mood and behaviour
  • Improves the immune system
  • Augments the energy level, as you gain an inner source of energy 

Some research suggests that mediation can help medical conditions related to asthma, binge eating, cancer, depression fatigue and heart disease.

Mental Benefits of Meditation

Meditation promotes healing. When you meditate, the mind becomes fresh and energetic. Regular practice of meditation,

  • Decreases anxiety 
  • Improves emotional stability 
  • Increases creativity and happiness 
  • Develops intuition 
  • Offers clarity and peace of mind
  • Sharpens the mind
  • Makes you aware that your inner attitude decides your happiness.

Other Benefits of Meditation

  • Emotional control- Whenever you feel unbalanced, or psychologically shut down, meditation purifies, nourishes and clams you from within.
  • Personal Transformation- Meditation ensures personal transformation. When you meditate, you are bound to start discovering more about yourself.

Experience the Benefits

To enjoy the fruits of meditation, regular practice is essential. It requires only a few minutes of your time every day. Once assimilated into your daily routine, meditation is sure to become the best part of your day!

Busy people from all walks of life, find it both emotionally and physically satisfying to stop and benefit from a stimulating few minutes of meditation each day. Meditate and enrich your life.

Last modified on Tuesday, 26 July 2016 08:45